CTK Athletic Courses

Here you will find every athletic course that you can take and all the information about it

Grade 9

    • Level & Prerequisites: Open | N/A

    • Description:
      Students participate in a variety of physical activities to develop fitness and an understanding of lifelong health. The course emphasizes regular participation, personal safety, and the benefits of active living.

    • Notable Moments:

      • Skill development in Volleyball, Basketball, Pickleball, Floor Hockey, Football, Soccer, Softball, Ultimate Frisbee, Badminton, and more.

    • Level & Prerequisites: Open | N/A

    • Description:
      Similar to PPL1OM, focusing on active participation, fitness, and skill-building in a variety of sports.

    • Notable Moments:

      • Includes Volleyball, Basketball, Pickleball, Floor Hockey, Football, Soccer, Softball, Ultimate Frisbee, Badminton, and more.

Grade 10

    • Level & Prerequisites: Open | N/A

    • Description:
      This course is centered around basketball skill development. Students will enhance their technical abilities, personal fitness, and understanding of team sports while making healthy choices.

    • Notable Moments:

      • Skill development in shooting, dribbling, and passing.

      • Experience in refereeing, timekeeping, and scorekeeping.

    • Level & Prerequisites: Open | N/A

    • Description:
      A specialized hockey-focused course where students develop skills, fitness, and teamwork on the ice.

    • Notable Moments:

      • All skill levels welcome.

      • CtK practice jersey included in course fee.

      • Daily skill sessions and scrimmages.

      • 30 on-ice sessions.

      • Opportunity to play with friends in an exciting environment.

    • Level & Prerequisites: Open | N/A

    • Description:
      Similar to PAL2OM, tailored for female students interested in developing their hockey skills.

    • Notable Moments:

      • All skill levels welcome.

      • CtK practice jersey included in course fee.

      • Daily skill sessions and scrimmages.

      • 30 on-ice sessions.

      • Play alongside friends in a competitive yet supportive setting.

    • Level & Prerequisites: Open | N/A

    • Description:
      A dynamic fitness course designed to help students build strength, endurance, and flexibility through a variety of workouts and fitness activities.

    • Level & Prerequisites: Open | N/A

    • Description:
      Students build on the fitness principles introduced in Grade 9. This course focuses on participation in diverse sports and activities to promote lifelong healthy living.

    • Notable Moments:

      • Includes Volleyball, Basketball, Pickleball, Floor Hockey, Football, Soccer, Softball, Ultimate Frisbee, Badminton, and more.

    • Level & Prerequisites: Open | N/A

    • Description:
      Similar to PPL2OM, emphasizing continued fitness and skill development.

    • Notable Moments:

      • Features a variety of sports, including Volleyball, Basketball, Pickleball, Floor Hockey, Football, Soccer, Softball, Ultimate Frisbee, and Badminton.

Grade 11

    • Level & Prerequisites: Open | N/A

    • Description:
      This hockey-centered course builds on skills developed in Grade 10, incorporating advanced techniques, strategy, and fitness training.

    • Notable Moments:

      • All skill levels welcome.

      • CtK practice jersey included in course fee.

      • Increased focus on strategy and teamwork.

    • Level & Prerequisites: Open | N/A

    • Description:
      A continuation of PAL2OF, providing female students with further skill development and team play experience in hockey.

    • Notable Moments:

      • All skill levels welcome.

      • CtK practice jersey included in course fee.

      • Increased focus on advanced gameplay.

    • Level & Prerequisites: Open | N/A

      • Description:
        This course focuses on personal fitness goals, incorporating strength training, flexibility exercises, and cardiovascular activities.

    • Level & Prerequisites: Open | N/A

      • Description:
        Students continue building strength, endurance, and skill across multiple sports and physical activities.

      • Notable Moments:

        • Advanced training in Volleyball, Basketball, Pickleball, Floor Hockey, Football, Soccer, Softball, Ultimate Frisbee, and Badminton.

    • Level & Prerequisites: Open | N/A

    • Description:
      Similar to PPL3OM, with a focus on fitness, health education, and skill refinement in various sports.

    • Notable Moments:

      • Includes advanced skill training in Volleyball, Basketball, Pickleball, Floor Hockey, Football, Soccer, Softball, Ultimate Frisbee, and Badminton.

Grade 12

    • Level & Prerequisites: Open | N/A

    • Description:
      A weight training and conditioning course that helps students develop personal fitness goals and learn proper training techniques.

    • Notable Moments:

      • Focus on strength training, endurance, and flexibility.

      • Learn advanced weightlifting techniques and program design.

    • Level & Prerequisites: Open | N/A

    • Description:
      Similar to PAF4OM but tailored for female students. This course provides an opportunity to develop physical fitness through resistance training and cardio workouts.

    • Notable Moments:

      • Includes strength training, endurance exercises, and personalized workout planning.

    • Level & Prerequisites: Open | N/A

    • Description:
      This course offers high-level hockey training, improving skills, strategy, and team coordination.

    • Notable Moments:

      • All skill levels welcome.

      • CtK practice jersey included in course fee.

      • More competitive and strategic gameplay focus.

    • Level & Prerequisites: Open | N/A

    • Description:
      A continuation of the hockey gym series, helping students refine their on-ice abilities while promoting health and teamwork.

    • Notable Moments:

      • Advanced hockey skill development.

      • CtK practice jersey included in course fee.

      • Strong focus on teamwork and competitive play.

    • Level & Prerequisites: Open | N/A

    • Description:
      The final level of the traditional gym course, emphasizing personal fitness, sport-specific skills, and leadership in athletics.

    • Notable Moments:

      • Includes Volleyball, Basketball, Pickleball, Floor Hockey, Football, Soccer, Softball, Ultimate Frisbee, and Badminton.

    • Level & Prerequisites: Open | N/A

    • Description:
      A continuation of PPL3OF, helping students maintain an active lifestyle while engaging in sports and fitness activities.

    • Notable Moments:

      • Features skill training in Volleyball, Basketball, Pickleball, Floor Hockey, Football, Soccer, Softball, Ultimate Frisbee, and Badminton.